12th October 2024

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Lakes in a Day 2024 (Saturday 12th October)

50 miles, 4000m ascent – a journey on foot from the very top of the Lake District at Caldbeck to the very bottom, at Cartmel, via the stunning Helvellyn Ridge and the western shoreline of Lake Windermere. It might not be the easiest traverse but it will be the most spectacular!

View the 2023 Athletes Tracking Data

Race Details

We want to make this day one of the best you have had on an ultra run, so we have created a journey that is inspiring, daunting and stunning in equal measure.

  • If you are leaving your car at Cartmel, you must register on the Friday evening (7-10pm) there will be NO registration at Cartmel on Saturday morning.
  • Camping is available on Friday night at Cartmel (£12) and Saturday for those who finish late or have a long journey home after the race. To confirm, camping on the Friday / Saturday night is for tents and short wheel base campers (e.g. VW T4 / T5’s). It is not suitable for larger camper vans or motor homes. Vehicles longer than 5m are not permitted on site. Campsite must be clear by 9.00am Sunday morning.
  • The coaches will leave Cartmel at 5.45am prompt. Faffers and the constipated will not be waited for.
  • The coach transfer needs to be booked as an extra at a cost £12 and needs to be done by the 21st September.
  • On Saturday morning registration will be available at the Caldbeck Parish Hall – 6.30am to 7.30am. The hall is approx 500m from the start – this will only be available to people who cannot make it to Cartmel. Drop us an email to info@durtyevents.com to let us know in advance so we can have your pack and tracker ready.
  • If bringing a vehicle to Caldbeck please park responsibly following marshals advice and not in front of driveways – being late or “I’ll only be 5 mins” is not a valid reason for inconsiderate parking.
  • RACE START is at 8am outside the Oddfellows Arms – be there on time or be left behind!
  • Recce days are advised. Please see our Recce Days tab which lists all the sections and dates and are run by Nav4.
Download 2024 Route GPX Download 2024 Route Map

*Please note route has been amended from previous years just after Threlkeld


  • Solo Entry: Early Bird £130 until 31st January. Thereafter £150 Solo entries only (no teams/relays)

Optional extras:

  • Coach seat Cartmel>Caldbeck on race day morning (£12)
  • Camping space at Cartmel racecourse on Friday evening (£12)

Refund policies vary slightly from event to event – the refund policy for Lakes in a Day is:

Entrants wishing to withdraw must inform the organiser by email to info@durtyevents.com (Withdrawals 60 days or more prior to race day will receive 75% Refund,  Withdrawals 30-60 days prior to race day will receive 50% Refund, Withdrawals less than 30 days prior to race day 0%).  Please note deferring entries to the 2025 event will not be possible.

This route takes in some of the highest fells in the Lake District and we would never say never to cancelling in extraordinary circumstances. Runners need to have the appropriate skills for safe travel on foot through the fells in inclement conditions. You have plenty of time!

Please note, if extremely high winds are forecast we may invoke a low level route and in this event no refund will be given.


Mandatory Kit

Please note that this is the kit list regardless of the weather – even if there is bright blue sky and not a cloud to be seen. With the length of this event and the fickle nature of weather in the Lakes, all of this kit will come in useful and therefore needs to be carried.  This list is the minimum and you will most likely be grateful for more!

  • Waterproof jacket with a hood – not a bin bag or fashion jacket. It needs to have a waterproof membrane and taped seams. We have been known to run waterproofs under a tap just to check they are suitable!
  • Waterproof trousers – as above.
  • Insulated layer – fleece / lightweight duvet jacket.
  • Long sleeve top.
  • Hat (not a buff) and gloves.
  • Map (supplied).
  • MUG – a device that can take at least 200ml of hot water and not fall apart or damage the user. And can be used for hygienically drinking from (so you can’t use your shoe!) – no soft cups.
  • Compass (not a phone or watch version).
  • Torch and spare batteries (or spare torch).
  • Bivy bag (not a foil blanket) e.g. This one
  • Mobile phone, must not to be used for navigation or have GPS enabled (e.g. strava, mapping tools). If needs be carry another phone.
  • Whistle.
  • Money (not just a credit card).

Please use your common sense. This is a long run in wild terrain. If you are at the start line wearing a t-shirt and shorts carrying nothing but a bum bag, expect us to be asking a few questions. If the weather is bad then pack extra kit. This event is not like many other ultras in the UK calendar – it goes up on to the high fells and STAYS up there so don’t take any chances.

Nav4 Adventure hold some recce days for those wanting to check out sections of the course. They arm you with tips and sound advice to help get you through the event. Please see our Recce Days tab.

The Lakes in a day Runners Information Pack will be posted here approximately 1 month before the event.  For now here is the 2023 version which may answer some of your questions ahead of the event.

LIAD-runner-info-pack 2023


You should regard this event as not waymarked, and you should have mountain and map skills. We don’t object to the use of GPS units as back up. GPS must not be your sole means of navigation for this event.

A few short sections of the route will be waymarked to help runners through town sections (Thelkeld and Ambleside, for example). The high fell will never be waymarked and runners need to rely on their own navigation skills for most of the route.

Download 2024 Route Map DOWNLOAD 2024 ROUTE

*Please note route has been amended from previous years just after Threlkeld

Recce Days

Our friends at NAV4 Adventure will once again lead recce days to boost your knowledge of the course ahead of the event.

There will be four recce days over the coming months, each covering a section of the event route.  These days are an excellent opportunity to get to know the route, get hints on the best line for you and to brush up on your navigation skills.  There are also two skills based sessions, one offering a half day on Hallsfell Ridge for those nervous of the terrain and the other is ‘LiAD Skills on The Dodds’ with an enhanced navigational and hillskills input.

Saturday 16th March – Ambleside to Cartmel – This is the final section of the course and the distance covered will be around 22 miles, this section is the relatively flatter easier trail terrain which many people finish in the dark. It’s easy navigation generally, but also easy to mess up. Book Here

Saturday 11th May – Caldbeck to Threlkeld – This day covers the first section of the route, the terrain is rough remote grassy trod, river fording, Blencathra ascending, Hallsfell Ridge descending it’s a beast of a start. It’s only 12 miles but packs in 4000′ ascent over rough slow ground. Book Here

Saturday 20th July – Helvellyn to Ambleside – This covers the majority middle section of the course including Helvellyn, Nethermost and Dollywagen Pike, the Grisedale Tarn descent (cut-off/opt out site) before the steep ascent of Fairfield and the all important opportunity to nail the navigation blackspot that is Fairfield to Ambleside. The route is approximately 15miles in total with 5500′ ascent Book Here  New for 2024 we will access the Helvellyn range via Sticks Pass, thus enabling us more time to focus on the route ahead.  Note; the Threlkeld to Sticks Pass section will feature in the ‘LiAD: Skills on The Dodds’ session.

Saturday 24th August – LiAD: Skills on The Dodds – This is a new recce / skills day based from Threlkeld and going up Clough Head and Great Dodd.  We’ll have more time to focus on all the skills you need to complete LiAD successfully, utilising the excellent navigational area of The Dodds and towards Sticks Pass.  Hence it completes the event recce chain   Book Here

Sunday 25th August – Caldbeck to Threlkeld – This day will be the same as 11th May. We offer a second day due to demand, plus you can make a weekend of it with Saturday’s ‘LiAD: Skills on The Dodds’. Book Here

Monday 26th August – Hallsfell Skills Sessions – There are two sessions available on this day one in the morning and one in the afternoon.  These sessions are specifically aimed at those wishing to brush up on their skills over the challenging terrain of Hallsfell Ridge.  These sessions will start and finish in Threlkeld. Book Here

Each of these recce days are bookable direct with NAV4 Adventure via the SiEntries system. Places are limited as the recce ratio of guide to participant is 1:8 maximum so you are ensured good value and the right pace. Transport provided from each finish point to the start prior to the recce.

Venue & Facilities

The Cartmel base for Registration and the Finish Line will be at:

Cartmel Priory School, Headless Cross, Cartmel LA11 7SA

Camping and Car Parking

The Cartmel base for Camping and Car Parking will be at:

Cartmel Racecourse, Cartmel LA11 6QF

Please note there is no coach transfer service back to Caldbeck on Saturday night.

Public Transport links

Cark and Grange Over Sands Railway Stations are only 3 miles from Cartmel. A taxi would be around £20, we suggest you book early as they are only a small railway station

What’s included in the entry fee?

  • Professionally organised race
  • Full race medical first aid cover
  • Live Tracking
  • 3 well-stocked feed stations
  • Event Finishers T-shirt
  • Event Finishers Medal
  • Awards for 1st, 2nd and 3rd placed male / female
  • Age category awards: Senior18-39/V40/V50/V60/V70 male & female


If you are going to cover 50 miles on foot in the Lakes, then you’ll need to fuel up on a bit more than a few jelly babies.

All feed stations will have hot drinks available as well as a range of savoury and sweet treats to power you up the next climb. (Any surplus perishable foods are donated to local food banks and Manna House in Kendal – so we don’t shy from putting out a bit too much!)

Please do let us know if you are gluten free, vegan or have any other dietary requirements. We are happy to ensure there is catering for these dietary requirements. However, you should be aware that we are unable to transport personal food parcels to feed stations whatever your situation. If there is a food item that we don’t provide and it is key to your race, you either need to carry it or consider not entering this event.

Threlkeld Village Hall – Food – Baguettes, Danish Pastries, Fresh Fruit, Cakes, Crisps & Sweets, Hot drinks, Cold Drinks, Full Fat Cola

Ambleside Parish Centre – Food – Hot Pasta, Pizza, Fresh Fruit, Cakes, Crisps & Sweets, Hot Drinks, Cols Drinks, Full Fat Cola

Finsthwaite Village Hall  – Food – Hot Soup, Baguettes, Hot Sausage & Cheese + Onions Rolls, Fresh & tinned fruit, Creamed Rice, Crisps, Cakes & Sweets

Runners meal at Cartmel, which is provided as part of your entry fee, will be delicious  – gf/veg/vegan options will be available.

There will be event catering at Cartmel School from Friday evening selling food and hot drinks for anybody arriving to camp at the racecourse or coming to register. They will be selling food for breakfast on Saturday morning from 4.45am before the coaches depart at 5.45am prompt. On Saturday afternoon and into Sunday morning as well as providing the runners meal they will also be selling hot food and drinks to any supporters waiting to see friends and family members. The menu for the weekend will be posted here as soon as we have it.

Break the Record!

£500 cash will be on offer to the 1st lady and 1st man to set a new course record. If this is NOT claimed it is rolled over to the following year. This prize pool is separate for male / female runners and currently stands at £500 for ladies and £500 for the men.

Current records are;

  • Male (Jarlath Mckenna) –  8 hours 40 mins 46 secs ~ 2022
  • Female (Jasmin Paris) – 10 hours 19 mins 30 secs ~ 2022

Winners of this prize must have followed the prescribed route and used Hallsfell ridge. If they deviate from the route they must return to where they left the route within 200m. No person who has deviated from the route and been issued with a penalty can be awarded this prize.

Previous Results

Cut offs

Cut offs are generally a dirty word in ultra running, but we do have some generous cut offs in place. For this event, the cut offs are based on a slow jog of 6km/hr, plus 1hr per 1000m of ascent. It is not a walking event, but neither do you have to be a fast runner to compete and complete. If you run the downs, jog the flat and walk the ups you will be fine. Cut offs also assume no more than 30 mins at each feed station.

NEW on the hill location was added for 2020 and this will remain in place for future years

You must have left the feed stations by the following times:

  • Threlkeld – 13.30hrs
  • Grisedale Hause – 17.30hrs – NEW CUT OFF
  • Ambleside – 22:30hrs
  • Finsthwaite – 03:30hrs
  • Finish Cartmel – 08:00hrs



Make sure you are wearing appropriate footwear for the race as well as comfortable running clothes. Make sure you check the Mandatory Kit list and ensure you are wearing or carrying everything on the list.


As this is a race of two halves we will transport a pair of trainers and socks (only) in a clear bag that will be given to you at registration.


There will be a finish bag drop at Cartmel for those wishing to have a change of clothing/shower stuff at the finish. Bags can be dropped at the School Hall in Cartmel on Friday evening or Saturday morning.

For those registering at Caldbeck (who have not been to Cartmel) we can transport a small (max. 5kg) to the finish for you.


Sorry, but no.


The campsite will be open from 6pm on Friday night. Please do not arrive before this time.


Yes, you can use headphones but please do not wear noise cancelling headphones. We would recommend the use of bone conductor headphones to keep your ears free for hearing any instructions that marshals may have. If you are using earbuds please keep your music to a low level so instructions can be heard over and above your music.


Yes, there will be a medal for all finishers.


Yes, walking poles are permitted.


Full route information will be contained within the race booklet which will be available at least 2 weeks prior to the event.


Yes they can. However, where they do this will be up to them. We would respectfully ask that they DO NOT spectate in Finsthwaite (there just isn’t the room for parking). If they choose to spectate in Threlkeld, then please ask them to use the Cricket Club Car Park due to lack of on street parking. If you are to be cheered on over the finish line then please ask your supporters to park at the Cartmel Race Course and make the short walk to the school where the finish line is located.


Unfortunately we are unable to offer deferrals. For information on refund options please see Terms & Conditions – Durty Events.


For information on refund options please see Terms & Conditions – Durty Events.


No problem, send an email to info@durtyevents.com and we will be happy to help.

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